Boost Productivity and Protect Your Eyes: The Essential Guide to Blue Light Glasses
In today’s day in age, we’re all glued to some type of screen. Whether it’s smartphones, tablets or computers, it should come as no surprise that digital eye strain has become the norm more than the exception. However, there’s relief to be found with blue light glasses. Let’s take a closer look at how these types of lenses can boost productivity while keeping your eyes in shape.
What is blue light?
Before we delve into how the glasses work, let’s look at what is blue light. Blue light is a high-energy visible (HEV) light that is emitted by digital screens. There is a distinction to be made between natural and artificial blue light. Natural blue light that comes from the sun is essential for regulating our sleep-wake cycles. However, the artificial kind from digital electronics can lead to eye strain, disrupted sleep and even long-term eye damage when we are overexposed to them.
How do blue light glasses work?
Blue light glasses are specifically designed to filter out the harmful blue light that is emitted by digital devices. Their lenses have a special coating to absorb those electronic rays, preventing them from reaching your eyes. This can therefore be beneficial to long term eye health.
How can blue light glasses boost productivity?
1. Reduce eye strain : When these glasses filter out blue light, this reduces eye strain, making it easier to work for longer periods of time without any discomfort on your eyes.
2. Increased focus : With less eye strain to worry about, you can focus better on your tasks, leading to increased efficiency and productivity.
3. Improved sleep : Blue light glasses help regulate the sleep-wake cycle, ensuring you’re well rested and ready to tackle the day.
What to look for?
1. Quality : To ensure that the lenses effectively block blue light, look for a pair with a high filtering percentage.
2. Comfort : Make sure this pair fits comfortably as you will most likely be wearing them for extended periods of time.
3. Style : Pick a pair that complements your personal style, so you’ll actually want to wear them.
The truth exposed
There’s been some mixed information when it comes to blue light glasses over the years. Many are led to believe that blue light glasses are only for gamers. However, the truth is that, if you’re someone who spends many hours in front of a screen, you can benefit from these lenses. No need to be gaming! These glasses are not a gimmick. In fact, numerous studies have shown that blue light glasses are effective in reducing eye strain and ultimately aid focus. Again, remember that all blue light glasses are not the same. The quality and therefore effectiveness can vary between brands and models.
In our screen dominated world, protecting your eyes is more important than ever. Even as you read this article, your eyes need to be shielded from the blue rays emitted from the screen. Blue light glasses are the easy and stylish way to help combat eye strain, improve focus and ultimately overall productivity. The team at Le Lunetier can help you find the perfect pair to invest in, both for the future of your eyesight and, your to-do list!
