In Focus: Eye Health Tips for a Love-Filled February
February is the month of love, hearts and chocolate covered strawberries. However, more than anything, your eyes deserve to be showered with love and care too. Your vision is so precious and to ensure it remains crystal clear is imperative. Here are some eye health tips to keep your eyes sparkling with love this Valentine’s season.
You Are What You Eat
Nourishing your eyes is vital to keeping your vision healthy. Including foods rich in omega 3 fatty acids, vitamin c and vitamin E can help prevent certain long-term degenerative eye diseases like macular degeneration and cataracts. A few options to keep top of mind as you fill your plates are:
Salmon: rich in omegas, this is a great option for optimal eye health
Citrus: fruits like oranges, grapefruits and lemons are loaded with vitamin C
Leafy greens: Packed with nutrients that support eye health, spinach and kale are a great choice
Hydration
Keeping yourself hydrated is crucial on all fronts, but also for the eyes. Having dry eyes can disrupt your Valentine’s Day dinner plans. Ensuring you keep hydrated by drinking 8 glasses of water a day and using eyedrops can help. After all, the winter months are much dryer and therefore your eyes hydrated and lubricated is a must.
Say No to UV Rays
Sun rays can bring warmth and feel like a warm love-filled hug this time of year. However, they can also mean damage to your eyes if you don’t use the necessary care. Protecting your eyes from the harmful rays of the sun can reduce the risk of cataracts and sun-related eye health issues. So, whether you’re taking a walk or enjoying outdoor winter activities this Valentine’s Day, wear a protective pair of sunglasses. Bonus: make them stylish to match your love-filed outfit!
Take a Break from Your Screens
A night binging romantic movies or browsing through dating apps can be a strain on your eyes. Practice the 20-20-20 rule as best you can to avoid digital strain. Every 20 minutes, look at something 20 feet away from 20 seconds. This can help reduce eye strain and keep your vision sharp.
Let There Be Light
Having the right amount of light is key. Whether you’re reading a love letter or setting the mood with candlelight, ensure the right amount of lighting is used. Dim lighting can strain your eyes, so balance ambient light with focused light sources to create a cozy yet eye-friendly atmosphere.
Schedule an Eye Exam
Caring for your eyes is a game changer. If you haven’t had a routine eye exam in a while, this month is the perfect one to do so. An eye exam not only updates your prescription, but can detect eye health related issues early on. That’s the best gift you can give yourself this Valentine’s Day.
This February, let your eyes be a reflection of the love and care you give them. By following these tips, you’ll be ready to see every loving smile, every twinkle in your partner’s eye, and every breathtaking moment of the season. Let Le Lunetier help you love your eyes this Valentine’s Day.
